Personal Wellness And Your Career


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Committing to being well can have huge potential benefits to your life in general.  But what about the impact on your career? 

Below we take a look at what you can do to give your career an edge by investing in yourself.

When 5 o’clock hits, many people shut down and head home for the day. They try to completely shut off their work brain and keep their job separate from their personal life.

And rightfully so. It’s important to strike a balance between work and home.

While we are getting much better at talking about and understanding the effects of personal wellness on our lives, many people ignore how general wellbeing can impact work performance as well.

Your emotional and physical states, environment, finances and so much more are all part of what makes you able to function at the top of your game.

Everybody has good and bad days, but if you’re permanently down on the wellbeing scale, you’ll be in danger of long periods of low mood making life’s tough times even harder.   

Continue reading to learn tips for focusing on investing in yourself and the benefits it could have on your career.

1. Keep your mind sharp

One of the subsets of personal wellness is spiritual wellness. This does not mean that you have to be religious, but rather that you exhibit qualities like mindfulness and a sense of purpose.

By focusing your thoughts and understanding which path you choose to follow, you’ll keep your mind sharp.

Doing so will help you know what you want, pay attention to the task at hand, and operate with a clear mind.

Tip:  Learn how to meditate.  Starting your morning with meditation will help you relax the body and the mind, setting your focus for the rest of the day.

2. Look sharp

Staying on top of your personal grooming will help you look your best and this will be noticed by colleagues.

Following a proper grooming regime, adopting a skincare routine, and taking care of your hair and general appearance will ensure that you look and feel confident. 

When you present yourself as “put together,” you give off vibes that you are in control of your life. While there are still plenty of other ways to gain respect, improving your appearance is sure to help.

Tip:  Try a new hairstyle. Visiting your stylist for a new take on an old look is a really easy way to catch the eyes of your colleagues. You can also achieve thicker hair through with modern tips here

3. Boosts confidence

A huge part of feeling confident is feeling healthy. Whether you’re out of shape or just feeling under the weather, it’s difficult to be confident when you aren’t at your best.

However, healthier changes to do your diet, getting plenty of sleep and drinking adequate amounts of water will undoubtedly make you feel better.

When you’re feeling confident, nobody can get in your way.  Everyone around you will recognize when you are acting more confident, and it will reflect in your work.

Tip: Aim forseven to eight hours of sleep every night. Following a set bedtime and routine will help you achieve this goal.

4. Less stress

Another interesting facet of personal wellness is financial wellness. From student loan debts to mortgages, finances can put a tremendous amount of stress in your life and strife in your relationships.

However, if you can find a comfortable balance with your finances and live within your means, you can drastically cut down on stress.

When you go into work with less stress, it’s almost a guarantee that you will be more productive, happier, and fun to be around.

Tip:  Establish a budget and start saving. Using a no fee banking alternative could help you easily track your finances.

5. Become the “go-to” person

Certainly not lost in the mix of personal wellness is social wellness. The more sociable you are with your colleagues, the happier they will be to work with you and reciprocate assistance.

By attending happy hours or joining a workplace sports team for example, you are bound to establish friendships.

When you get back to work, if they need a favour, they will know they can count on you. Vice versa, you can easily approach others for help. Being a team player will only help you go further.

Tip:  Invite colleagues to an event. Whether you are throwing a dinner party or organise a group outing, you will show colleagues that you are interested and appreciate their friendship.

Even if you’re generally happy, committing to doing the right things for your own wellbeing is key to keeping you at your best.